Last updated: Jun 24, 2021
How to choose the best-weighted blanket remains a challenging issue, especially for those who have never tried it before. There are many factors that you should pay attention to, including weight, size, fabric, cover materials, and so on.
Weighted blankets are getting more and more popular these days. Scientific evidence has proven that they can boost circulation, assist blood pressure regulation, enhance sleep quality, and aid in the process of treating mental illnesses, such as autism and anxiety. If you have an intention of buying a weighted blanket, everything you need to know is right below.
When it comes to choosing a weighted blanket, one of the first things consumers usually ask is, "What weight should I choose for a weighted blanket?”.
You should follow the ten-percent principle. Specifically, the weight of a blanket should be less than or equal to 10% of the users’ weight. This rule ensures that you pick the most beneficial option.
When you don’t know how to choose a weighted blanket for adults, go for the 10-percent principle.
If you’re an adult, remember to use weighted blankets that are 10% of your body weight. The ideal blanket weight for adult customers is between 12 and 20 pounds on average. We've included a few instances below:
130 pounds → 13-pound blanket
150 pounds → 15-pound blanket
170 pounds → 17-pound blanket
190 pounds → 19-pound blanket
If you're in the middle of two suggestions, add one to two pounds to round up or check the manufacturer’s user guide.
If you have no idea how to choose a weighted blanket for a couple, look for an item that equals 7.5% of your total body weight instead of 10%. It’s because two, not one of you guys will tolerate the blanket’s heaviness. Here are a few examples:
120 - 150 pounds → 10-pound blanket
150 - 200 pounds → 15-pound blanket
200 - 250 pounds → 20-pound blanket
If the number is in between, you should go up a size or check the manufacturer’s manual guide.
The usual rule of thumb when purchasing a weighted blanket for children is 10% of their body weight, adding one or two pounds to round up. Here are some examples:
40 pounds → 5- or 6-pound blanket
60 pounds → 7- or 8-pound blanket
80 pounds → 9- or 10-pound blanket
Weighted blankets about 12–25 pounds are usually too hefty. If you are unsure, always consult a pediatrician first.
After you've determined the blanket weight you want, it's time to select the appropriate size. A weighted blanket should completely cover the body, but not so much that it hangs over the edge of the bed.
In general, a weighted blanket should be the same size as the mattress you will be sleeping on. If you sleep on a full-size mattress, for example, you should get a weighted blanket with equal proportions. A king or queen mattress is in the same boat.
When choosing weighted blankets for children, keep in mind that the kids grow fast. Many manufacturers advise that children under six years old should not use blankets that are longer than 44 inches.
Besides, the above rules still apply to kids when you choose a blanket for them.
If you want to know how to choose the best-weighted blanket, you need to start with the filling inside. The weight of a weighted blanket is primarily determined by the fillings inside.
Even though there are numerous kinds of paddings, steel shot beads, micro glass beads, and plastic poly pellets are the most popular alternatives.
Plastic poly pellets: Made entirely of polypropylene, this material is regarded as fully safe, non-toxic, and easy to clean. Weighted blanket fillings made of plastic poly pellets are typically cheaper options.
Micro glass beads: These stuffings are a more environmentally friendly choice compared to poly pellets. They're safe for washing and hypoallergenic.
Steel shot beads: These filings are heavier, bigger, and far more durable than poly pellets and glass beads. For that reason, fewer beads are required to produce the appropriate weight, making them a more cost-effective choice.
Choosing a weighted blanket filling depends on personal preferences. You can also try different fillings from time to time to figure out what you like the best.
If you spend a lot of time choosing the texture and fabric for your weighted blanket, a cover might not be necessary.
A washable cover, on the other hand, might be useful if you plan to use the blanket daily. The only disadvantage of using a cover is that some of them are a little bit costly.
Some customers choose to use low-cost or handmade coverings since they are less expensive upfront. This might be a wonderful way to save money in the first place.
Keep in mind, though, that you can purchase a decent cover for less than the cost of a pair of cheaply worn-out covers. Instead of constantly facing hassles because of a poor average product, a high-quality cover will keep you satisfied for a long time.
Choose the best option based on what fits best into your budget.
For some people, investing in a top-notch cover is a great choice. Others who don’t use blankets every day may be able to get away with a less expensive cover, or they may not need one at all.
Waterproof covers may be a fantastic purchase for some people, notably the elderly and children. This type protects a weighted blanket properly as you don’t have to worry when your kids accidentally pour water on it.
Besides, a cover that enables you to clean it without worrying about the state of the blanket helps you save a lot of time since big blankets don't usually fit in a washing machine.
Although weighted blankets are generally more expensive than regular quilts or blankets, they are a long-term investment because of the superior quality and associated benefits.
Thanks to Deep Pressure Therapy, the advantages of weighted blankets can exceed the expenses of insomnia in a variety of ways. Hypertension, heart disease, stroke, and obesity have all been attributed to a lack of sleep, not to mention that not getting enough sleep can lead to traffic accidents.
A weighted blanket will be less expensive than a paycheck that you have to write for the doctor if you encounter the above problems. Long-term repercussions of insomnia-related diseases, such as depression and anxiety, can deplete both your emotional and financial capacity.
The majority of weighted blankets cost more than $100, with several costing more than $200. Depending on your needs and preferences, you’ll be able to choose your favorite option at a reasonable price since there are several available blanket models on the market.
The cost of a weighted blanket is determined by the external fillers and fabric. The size of the blanket is also a significant price determinant. A smaller blanket is always less expensive than a bigger one, no matter what materials the manufacturers use.
In addition, due to the health advantages of a weighted blanket, many medical insurance policies pay some or all of the expense when you buy a new weighted blanket.
Consult your doctor about a weighted blanket prescription for circulation, leg hurt, anxiety, and see if your insurance will cover the cost. These items are frequently deductible from tax since they are considered a medical cost.
If you have never used a weighted blanket before, you should take a look at these safety concerns to identify how to choose a weighted blanket. These are certain considerations to take while using weighted blankets, particularly for children and those with underlying health concerns.
To begin with, parents should never give children under 20 pounds a weighted blanket of any type. Even if their body weight surpasses 20 pounds, a child under the age of two had better not use a weighted blanket.
Grown-up customers with underlying health concerns, especially the elderly, require extra attention. You must make sure that the blanket isn’t too heavy for them.
Weighted blankets provide a lot of health advantages, especially when it comes to treating insomnia. Hence, this article has presented 4 secrets on how to choose the best-weighted blanket.
As these items are gaining more popularity, there are more possibilities for purchasing and customizing weighted blankets than ever before. However, there are multiple factors you need to keep to choosing a suitable blanket for your needs, including weight, size, filling, cover, and safety precautions.
Not only weighted blankets but you might want to know more about how to choose another blanket. If yes, you can browse our selection of personalized fleece blankets and get yourselves ones that suit you most.